The short-term course "Yoga for Self-Discipline and Self-Awareness" will be offered by Banaras Hindu University (BHU) from September 2–14, 2024. The course, which is available both online and offline and is intended for working people, provides a unique opportunity to expand understanding of yoga by fusing traditional knowledge with contemporary perspectives.
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One of the most prominent universities in India, Banaras Hindu University (BHU), is offering a short-term certificate programme in yoga called "Yoga for Self-Discipline and Self-Awareness." This course, which is specifically designed for working people in a variety of disciplines, is slated to run from September 2 to September 14, 2024. This course offers a great opportunity to improve your knowledge and practice of yoga, whether you are a manager, executive, teacher, or a young student. It focuses on the fundamentals of self-discipline and self-awareness.
Over the ages, yoga, an age-old Indian tradition, has developed into a discipline that is practiced by people everywhere and that enhances their physical, mental, and spiritual well-being. Yoga provides a peaceful, balanced haven in today's hectic world, where stress and worry are commonplace. People who include yoga into their daily lives can attain a condition of mental and physical harmony, which enhances general wellbeing, decision-making skills, and productivity.
Yoga for Self-Control and Self-Awareness The complete curriculum "Yoga for Self-Discipline and Self-Awareness" is intended to teach the fundamentals of yoga. Participants will explore the techniques that promote self-discipline and self-awareness, two essential components of both personal and professional growth, over the course of 12 courses.
Course dates are September 2–14, 2024. The venue is Bharat Adhyayan Kendra, BHU. The instructor is Dr. Geeta Yogesh Bhatt. The mode of instruction is both online and offline.
This course's main goal is to give learners a thorough understanding of how yoga promotes self-control and self-awareness. These two attributes are essential for success in any sector because they help people face the difficulties of contemporary life head-on and with clarity. The program will
1. Develop Self-Control: Participants will gain self-discipline via yoga, which is essential for focusing and accomplishing long-term objectives. The techniques covered in the course will aid in creating a disciplined regimen that may result in increased success on both a personal and professional level.
2. Develop Self-Awareness: Self-awareness is the cornerstone of individual development. Participants in the course will learn how to explore their inner selves, identify their strengths and shortcomings, and make decisions that are true to who they really are.
3. Combining Conventional Wisdom with Contemporary Methods: The training will help participants integrate yoga in modern environments, such as the office or the home, by bridging the gap between traditional Yogic practices and current applications.
Participants in this course can be from a variety of backgrounds, including: -
Working Professionals: Supervisors, executives, leaders, and HODs who want to improve their productivity and leadership skills by implementing yoga into their daily routine. -
Entrepreneurs: Company owners want to use yoga to cultivate creativity and cultivate a disciplined mindset.
Educators and scholars: Educators and scholars who wish to investigate the cultural and philosophical facets of yoga and how it might be used in educational contexts.
Young Students: People just starting out in their jobs who want to use yoga to establish a solid foundation of self-control and self-awareness.
The curriculum consists of twelve thoughtfully crafted lectures covering different facets of yoga with an emphasis on self-awareness and self-discipline. A comprehensive learning experience will be ensured by incorporating both academic information and practical tasks in each lecture.
1. Introduction to Yoga: Learning about the philosophy, history, and fundamentals of yoga.
2. Yoga for Self-Discipline: Methods and exercises to develop self-control in both personal and professional spheres.
3. Self-Awareness in Yogic Philosophy: Examining the yoga teachings on self-awareness and its applicability in the modern world.
4. Pranayama for Focus: Breathing techniques that improve mental clarity and focus.
5. Physical Discipline Asanas: Postures that encourage self-control and discipline of the body.
6. Meditation for Self-Awareness: Instructional sessions to enhance inner calm and self-awareness.
7. Yoga in Daily Life: Useful advice on incorporating yoga into regular activities to maintain self-control.
8. Yoga for Stress Management: Yoga-based methods for reducing anxiety and stress.
9. Ethics and Values in Yoga: Gaining an understanding of yoga's ethical precepts and how they apply to contemporary life.
10. The Function of Diet in Yoga: How eating patterns affect self-control and self-awareness.
11. Yoga and Emotional Intelligence: Using yoga techniques to improve emotional intelligence.
12. Final Thoughts and Course Summary: Condensing major lessons learned and creating a customized yoga regimen.
Those who finish the course successfully will receive a host of advantages, such as:
Accreditation: a participation certificate from Banaras Hindu University, demonstrating your dedication to developing self-control and self-awareness via yoga.
Personal Development: Improved self-control and self-awareness, which improves both one's personal and professional life. -
Holistic Understanding: A more thorough comprehension of yoga as a discipline that unites the body, mind, and spirit.
Practical Skills: Skills that are applicable in day-to-day living to alleviate stress, improve concentration, and preserve equilibrium.
Networking Opportunities: Connect with like-minded people from different fields, which offers a forum for exchanging knowledge and perspectives.
The course instructor, Dr. Geeta Yogesh Bhatt, is a well-known authority in yoga and Indian philosophy. With years of research and teaching experience, Dr. Bhatt provides a plethora of expertise and useful insights to the course. Her method makes the training applicable to and approachable for participants in the modern era by fusing classic Yogic teachings with modern techniques.
The goal of BHU's Bharat Adhyayan Kendra is to investigate and learn more about India's rich intellectual legacy. Through pursuing interdisciplinary research in a variety of subjects, including philosophy, language, literature, culture, art, aesthetics, history, and science, the center seeks to provide a comprehensive understanding of Indian civilization. The center's continuous efforts to integrate ancient knowledge and contemporary studies to promote a fuller understanding of India's cultural and intellectual legacy include this yoga course. 
Application Process
To learn more about the course and the application procedure in detail, prospective students should visit the official BHU website. All eligible participants may enroll in the course, but due to the limited number of seats, early registration is advised
The Banaras Hindu University short-term course "Yoga for Self-Discipline and Self-Awareness" provides a special chance for people to improve their personal and professional lives via the practice of yoga. By taking this course, you will not only learn insightful things about the age-old practice of yoga, but you will also acquire the abilities necessary to confidently and easily handle the challenges of contemporary life.
Regardless of your goals—to develop self-control, become more self-aware, or just learn more about the intricacies of yoga—this course offers a thorough and enriching experience that will have a long-lasting effect on your life. Visit the official BHU website right now to register for the course and for additional details.
